Dr. LaShonya Williams

Dr. LaShonya Williams focuses on helping people who are struggling with anger and related relationship issues. She meets people where they are and helps them find practical ways to respond differently when stress and strong feelings arise. She encourages clients to notice strengths they already have and to build on those abilities step by step.

Dr. Williams is a Licensed Professional Counselor, LPC, practicing in Texas with 22 years of experience. She has worked with people facing family conflict, trauma and abuse, intimacy concerns, and anger management. Her background includes supporting those dealing with anxiety, depression, addictions, parenting strain, and problems around communication and control.

In sessions she leans on client-centered principles, giving space for each person to tell their story and guide goals. She also uses ideas from cognitive behavioral therapy to help identify unhelpful thinking and try new behaviors in daily life. Her approach is straightforward and practical, focusing on real-world changes rather than jargon.

People meet with her to discuss relationship strain, separation or divorce, money worries, feelings of isolation, and questions about life purpose or self-worth. She works to create a calm, respectful atmosphere where clients can try out new skills and notice progress between visits.

Starting therapy is framed as a step toward greater control over emotions and relationships. She supports each person in finding a pace that feels manageable while working toward clearer communication and improved coping.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening carefully and following the person's lead. It helps people feel heard and respected while they set their own goals and make decisions about change.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps when anger, anxiety, or low mood come from patterns of thinking people want to change, and it uses practical exercises that can be tried between sessions.

Finding the right approach is part of the process. The therapist collaborates with each person to figure out which methods fit their needs and goals. That collaborative planning means therapy can adapt as progress is made or priorities shift.

Session formats are not specified in the original profile, so confirm the available online options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow a quicker check-in during a lunch break or after work. It also supports using homework tools and exercises between meetings so new skills become part of everyday life.