Lashanda Robertson

Lashanda Robertson is a Licensed Professional Counselor (LPC) in Georgia who helps people facing stress, anxiety, anger, depression, grief, and parenting challenges. She speaks plainly and offers a warm, interactive approach aimed at practical change. Lashanda focuses on helping people take small, doable steps toward better day-to-day coping.

She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to shape sessions around each person's needs. Sessions are conversational and goal-oriented, with tools taught in session for use between meetings. Lashanda emphasizes respect, sensitivity, and avoiding stigmatizing labels when talking about struggles.

With about 20 years of overall experience in counseling roles, she has worked in a variety of settings and supported people with trauma, relationship strain, teen-related concerns, and anger. That background informs practical strategies for managing strong emotions and improving routine functioning.

Clients can expect an individualized plan that blends skills practice, problem-solving, and habit changes. Lashanda adapts the pace and focus to match what the person wants to accomplish. The aim is clearer thinking, steadier mood, and more effective ways of handling stressful moments.

If someone is ready to make changes, Lashanda offers steady, encouraging guidance to help put those changes into action. The first step is a brief matching process to connect needs with scheduling options.

How CBT and DBT Guide Online Work

Many of Lashanda's sessions use Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior and teaches practical steps to change unhelpful patterns. CBT is often helpful for anxiety, depression, anger, and problem-solving around daily challenges.

She also draws on Dialectical Behavior Therapy skills, which teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be useful when strong emotions or relationship conflicts make it hard to cope.

Finding the right approach is part of the process. The therapist works collaboratively to choose methods that fit a person's goals, needs, and preferences. Together they try an approach, review what helps, and adjust the plan as needed.

The practical benefits of online therapy can include easier scheduling and fitting sessions into a busy life. Online work can reduce travel time and make it simpler to keep regular appointments. Because the biography does not list specific session formats, confirm the available options before booking to know how sessions will be delivered.