Harold "Lanny" Monson

Harold "Lanny" Monson is a licensed marriage and family therapist who helps people facing anger, relationship strain, and major life stress. He brings 25 years of clinical experience and a calm, practical style to sessions. His work often supports people dealing with trauma, addiction, grief, anxiety, and self-esteem struggles.

Monson listens first and then helps people find practical steps forward. He often focuses on how people regain personal control and move away from patterns he calls "displaced power." That idea guides work with clients who feel powerless or stuck.

His background includes long-term clinical work in correctional settings, substance abuse programs, and family advocacy on a secured military base. He has also volunteered with survivors of sexual assault and with organizations serving underserved populations. These experiences shape his view of how social and cultural forces affect behavior.

Educationally, he holds a Bachelor of Science from Brigham Young University and a Master of Science in Family and Human Development from Utah State University. He earned a Post-Master's Certificate in Marriage and Family Therapy and practices as an LMFT. He has served as an approved supervisor with the American Association for Marriage and Family Therapy and is a clinical fellow.

In sessions he blends client-centered conversation with cognitive behavioral tools and mindfulness practices. He also draws on the Gottman method for relationship work and motivational interviewing when people need help changing behavior. The work tends to be straightforward, hopeful, and focused on building each person’s sense of agency.

How his approaches translate to online therapy

Client-centered therapy focuses on listening and reflecting. The work is about understanding each person's experience and using that understanding to guide change. This approach can be helpful for anger, relationship strain, and rebuilding self-worth.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises and steps to change unhelpful patterns, which can help with anxiety, depression, and anger management. Mindfulness therapy adds simple attention and breathing practices to reduce reactivity and increase awareness in stressful moments.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a client's goals and preferences, adjusting the plan as needs evolve. Clients are invited to be active partners in shaping their sessions.

Confirm current session formats before booking. Many people find online work useful for fitting therapy into busy schedules, keeping regular appointments during life changes, or choosing a quieter time that fits their day. Online sessions can make it easier to maintain momentum with short check-ins or to continue therapy when travel or relocation makes in-person visits difficult.