Lakesa Mace

Lakesa Mace is a licensed professional counselor (LPC) with 12 years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, anger, depression, and low self-esteem. Her work prioritizes clear steps and steady support so clients can make changes that matter in daily life.

Her practice emphasizes self-love and practical communication skills. She helps people notice patterns that fuel shame, control issues, or repeated conflict. Lakesa uses straightforward tools to build healthier coping habits and reduce symptoms that get in the way of functioning.

Clients who bring complex emotional experiences or trauma can expect a careful, paced approach. She pays attention to emotional wounds like abandonment, guilt, and forgiveness issues. The goal is to move from reactive responses toward more intentional choices and emotional balance.

She integrates Cognitive Behavioral Therapy (CBT) techniques into sessions to identify unhelpful thoughts and test new behaviors. Lakesa also works with concerns such as body image, caregiver stress, social anxiety, mood disorders, and women's issues. Her style is compassionate and focused on what is useful for each person.

Located in Texas and licensed in Oklahoma and Texas, she draws on a decade-plus of practice to guide people through practical change. The focus is on small, doable steps that lead to increased resilience and clearer communication.

CBT and practical strategies for online care

CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety, low mood, and anger. It uses clear homework and practice to build new habits that change how people feel and act.

The practice also uses person-centered techniques that prioritize the client's goals and pace. This means sessions are shaped around what a person wants to change and how fast they want to move, with the therapist offering tools and feedback along the way.

Finding the right approach is a collaborative process. The therapist will work with clients to choose methods that match their needs, goals, and preferences and will adjust strategies as progress is made.

The biography does not list specific session formats, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow brief check-ins when a full commute is difficult. It can also let people use quieter surroundings, or avoid needing to be on camera, depending on what works best for them.