Laci Unruh

Laci Unruh is a Licensed Professional Counselor who focuses on helping people navigate strong emotions and stressful life moments. She uses a client-centered approach to create a calm, nonjudgmental space for people to talk about anger, anxiety, grief, and other struggles. Laci aims to help people feel heard and to build practical steps they can use between sessions.

With 13 years of experience, Laci supports people working through stress, depression, and relationship concerns. She also helps with issues like addictions, eating and sleeping problems, ADHD, and trauma. Her work often addresses related themes such as attachment, abandonment, guilt, and self-esteem.

Therapy with Laci tends to be collaborative and paced to each person’s needs. She draws on Client-Centered Therapy to prioritize the person’s experience and on Cognitive Behavioral Therapy to identify unhelpful thinking patterns. Mindfulness techniques are used to help people manage intense feelings and stay present during hard moments.

Laci individualizes each session and focuses on skills people can use in daily life. She encourages small, steady steps toward goals like better emotional regulation or improved self-care. The approach is practical and grounded in everyday problems rather than abstract theory.

People who reach out can expect straightforward conversation and clear options for next steps. Laci works from Texas and provides services in English. If someone wants to begin, they follow the site's matching process and schedule a time to meet.

Approaches that guide online work and emotion management

Client-Centered Therapy focuses on the person’s own experience and values. The therapist listens without judgment and follows what matters most to the person, which can help with anger, grief, and self-esteem issues.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers simple tools to change unhelpful thinking patterns and reduce symptoms like anxiety, panic, or depression.

Mindfulness Therapy teaches skills to notice feelings and bodily sensations without getting swept away by them. These practices can be useful when intense emotions, such as anger or panic, feel overwhelming.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that fit those needs. That collaboration helps choose tools that feel practical and realistic for everyday life.

Confirm current session options before booking, since formats are not specified here. Online sessions can make therapy easier to fit into daily routines, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can adapt techniques like CBT exercises or mindfulness practices to work over distance and help people apply skills between meetings.