L'Tanya Daniel

L'Tanya Daniel is a Licensed Professional Counselor (LPC) in Georgia who helps people facing low self-esteem, depression, relationship concerns, anger, and major life changes. She encourages a respectful, sensitive approach and aims to make the first step toward change feel manageable. Her style is steady and supportive for people who want clearer thinking and more control over strong feelings.

She draws on client-centered therapy to focus on each person's priorities and values. That means conversations and goals are shaped around what matters most to the client. She also uses cognitive behavioral therapy, a practical method for spotting unhelpful thoughts and testing new ways of responding. Mindfulness techniques are woven into sessions to help reduce reactivity and improve awareness in tense moments.

Over 14 years of practice she has worked with people dealing with issues such as postpartum depression, sexual assault and abuse, hoarding, HIV/AIDS concerns, compulsive behaviors, jealousy, infidelity, paranoia, and non-monogamous relationship dynamics. She adapts plans to match the concerns brought into the room and the pace each person needs.

In sessions she prioritizes clear goals, grounded tools, and collaborative problem solving. Conversations typically include skill-building, practical exercises, and space to talk through difficult feelings. She aims to help clients move from feeling stuck to making steady, realistic changes.

To begin, she asks people to share their main struggles and goals so treatment can be tailored. The focus is on small, achievable steps that build confidence and reduce distress over time.

How these approaches guide online care

Client-centered therapy focuses on the person's own goals and values, so sessions start by listening and shaping plans around what matters most. This approach helps with anger, relationship strain, and low self-esteem by keeping the client's priorities central.

Cognitive behavioral therapy, or CBT, teaches practical techniques to notice unhelpful thoughts and try new responses. It is often used for depression, anxiety, and anger to create immediate, testable changes in thinking and behavior.

Mindfulness methods help people observe strong feelings without reacting automatically. Those skills support better emotional regulation and can reduce impulsive responses during stressful moments.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to decide which methods fit their concerns, goals, and everyday routine. That choice can change over time as progress is made.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Session format options are not listed here, so confirm current session options before booking. The emphasis is on practical tools and steady progress that can be used between meetings to manage anger and improve mood.