Kristine Savoury

Kristine Savoury is a Licensed Clinical Social Worker who helps people navigate anger, stress, and other intense emotions. She creates a judgment-free place to talk about what feels overwhelming and offers steady support while clients work toward clearer choices and calmer responses.

She listens first and then helps prioritize the issues that matter most. That can include relationship strain, substance use, sleep problems, or big life transitions. Sessions focus on practical steps and building skills that fit each person’s day-to-day life.

Kristine has 14 years of experience and has spent much of her career helping people in crisis and transition. She has worked with people facing addictions, anxiety, depression, and trauma, and she’s familiar with the strain of chronic illness and caregiving challenges.

Her background includes significant healthcare work, so she understands complex medical decisions and the emotional fallout of major health events. She has supported people through grief and loss and has experience across a wide age range.

Her approach blends attachment-based and client-centered ideas with cognitive-behavioral and dialectical tools when useful. Sessions are collaborative and solution-oriented, with an emphasis on insight, practical skills, and personal goals. Kristine aims to help people feel more capable and in charge of next steps.

She practices in Florida as an LCSW and offers services in English. International clients are accepted; confirm current session options before booking.

How her approaches guide online work

Attachment-Based Therapy looks at how early connections shape current reactions. In sessions this can mean noticing patterns in close relationships and trying new ways of reaching out or setting limits. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It often uses clear steps and exercises people can practice between meetings to reduce anxiety, manage anger, or improve sleep.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then suggest approaches to try. That choice is collaborative and can change as needs evolve during treatment.

Confirm the available session formats before booking since the biography does not list them. Online options can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. These practical benefits help many people maintain consistency and apply skills in real life while working toward their goals.