Kristina Dygulski

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, anger, addiction, depression, and major life changes. She focuses on practical steps that make daily life easier and supports clients working through relationship strain, grief, intimacy concerns, ADHD, and trauma. Her style is calm and straightforward, built around the idea of pausing to breathe and reflect before choosing a next step.

Sessions are conversational and collaborative. She listens first, then helps people identify small, manageable changes. Kristina blends talk therapy with skills practice so people can try new ways of coping between sessions. She aims for clarity and steady progress rather than quick fixes.

Her approach draws on attachment-focused work to look at how early relationships affect current reactions. She also uses cognitive behavioral tools to spot unhelpful thinking and dialectical behavior strategies to build emotion regulation and distress tolerance. Mindfulness techniques are woven in to help with grounding and self-awareness.

With 12 years in the field, Kristina brings experience from a range of settings and offers practical guidance for recovery from substance use, managing mood disorders, and handling panic or impulsive behaviors. She helps people rebuild self-esteem, repair communication patterns, and discover a clearer sense of life purpose.

Sessions are offered in English and take place with scheduling based on therapist availability. Before booking, visitors should confirm current session options and scheduling details through the site's Start Therapy process.

Therapeutic approaches and online care that fit your life

Kristina often uses attachment-based work to explore how early relationships shape current reactions and patterns. This helps people who struggle with trust, abandonment feelings, or repeated conflicts in close relationships. She also employs cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, panic, and low mood.

Finding the right approach is a collaborative process. The therapist will work with the client to choose and adjust methods based on goals, strengths, and what feels most useful in session. Progress often combines insight with new skills practiced between meetings.

The practical benefits of online therapy can include easier scheduling and the ability to fit sessions into a busy week. Because the biography does not list specific session formats, confirm the current options before booking. Many people find that remote sessions make it simpler to keep consistent appointments, try brief check-ins when needed, and use skills learned in session during everyday life.