Dr. Kristin Good

Dr. Kristin Good is a California psychologist who helps people cope with anger, anxiety, stress, and relationship strain. She works in English and Spanish and focuses on practical skills people can use right away. Her approach centers on the person in front of her and on goals the client sets. With 24 years of experience, Dr. Good uses client-centered methods alongside cognitive behavioral and dialectical behavior strategies. She emphasizes learning tools for daily life - from managing intense feelings to improving sleep and easing relationship conflicts. Sessions aim to teach skills that carry forward after therapy ends. Her background includes work with trauma, grief, addiction, and mood concerns such as depression and bipolar disorder. She also addresses issues like parenting stress, ADHD, and chronic pain. Dr. Good describes problems as opportunities to change and grow, and she concentrates on helping people build self-compassion and stronger emotional coping. In sessions she focuses on clear goals, skill practice, and understanding emotional patterns. Many people leave feeling less stuck and more able to handle hard moments. The work blends practical exercises with attention to personal meaning and life direction. Those interested in beginning therapy are asked to use the site's Start Therapy button to complete a short matching questionnaire and schedule according to availability. Because formats are not specified here, readers should confirm current session options before booking.

How her approaches shape online work

Client-centered therapy focuses on the client's priorities and personal pace. The therapist listens closely, helps set clear goals, and supports the client in choosing what to work on first. This approach is useful for people who want their values and choices to guide the work.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It uses practical exercises and small experiments to reduce unhelpful patterns like chronic worry, anger outbursts, or sleep disruption. CBT is often used when someone wants clear strategies to change day-to-day reactions.

Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. It helps people handle intense emotions and improve communication in stressful moments.

Choosing the right approach is part of the beginning work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. That choice can change over time as progress is made and new issues appear.

Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists help plan sessions so they suit daily routines and make skill practice practical between meetings.