Kristin Esposita-Ublacker

Kristin Esposita-Ublacker is a Licensed Clinical Social Worker with more than 23 years of experience helping people manage stress, anger, anxiety, and depression. She works with adults facing mood concerns, ADHD, relationship and family issues, and life changes. Kristin aims to make the first steps feel less daunting by offering a steady, listening presence.

Her style is warm, respectful, and nonjudgmental. Sessions focus on clear goals and small, practical steps. Kristin helps people identify the changes they want and breaks those changes into manageable tasks.

Mindfulness is a key part of how she works. She teaches simple awareness practices that can lower reactivity and improve focus. Those tools are often paired with straightforward problem-solving for everyday challenges.

Kristin has worked with people dealing with trauma and abuse, parenting strain, fertility questions, and issues around isolation and communication. Her practice also supports people navigating bipolar mood patterns, impulse control, and intellectual disability concerns as they impact daily life.

She is licensed in New York (LCSW-R) and in Massachusetts (LICSW). Sessions are conducted in English and international clients are not accepted. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Mindfulness and practical skills for online support

Mindfulness Therapy in Kristin's work focuses on simple awareness exercises. These practices help reduce reactivity and increase attention to what is happening in the moment. They are often used for stress, anger, anxiety, and attention-related challenges.

She combines mindfulness practices with goal-based work. That means learning a technique together, then trying small, concrete changes between sessions. This helps people see what works in everyday life and adjust the plan as needed.

Choosing the right method is a cooperative process. The therapist will talk with the client about needs, habits, and preferences and then try approaches that fit. If something isn't helping, they will adjust the plan together so the work stays useful.

The profile does not specify which online session formats are offered, so confirm options before booking. Online sessions can make therapy easier to fit into a busy schedule, reduce travel time, and allow quick check-ins around work or family commitments. They can also let someone try shorter or more frequent meetings to manage impulse moments or practice new skills in real time.