Kristalina Karamfilova

Kristalina Karamfilova is a counsellor who supports people dealing with relationship pain, anger, grief and the fallout from difficult partnerships. She helps clients who feel overwhelmed by stress, anxiety, trauma and problems with self-esteem. Her way of working is straightforward and calm, aimed at helping people find clarity and practical next steps.

She offers a listening space where clients can talk through what has happened and what they want next. Conversations focus on understanding patterns, improving boundaries and making choices that feel safer. Sessions often include ways to manage strong emotions and reduce repeated cycles of blame or confusion.

Kristalina draws on Attachment-Based, Client-Centred and Cognitive Behavioural Therapy methods, along with psychodynamic ideas and hypnotherapy when useful. She adapts these approaches to each person rather than using a single fixed method. That means practical techniques such as examining thoughts and behaviours, alongside exploring past relationships and emotional responses.

Her background includes work in private and voluntary settings, and with adolescents in schools. She has four years of experience and holds NCPS. This experience informs a culturally aware practice that attends to life changes and multicultural concerns.

People who come to Kristalina usually want clearer thinking about relationship dynamics, help with parenting stresses, or support after trauma and loss. She encourages realistic, manageable steps so clients can cope better day to day and begin to feel more confident about their choices.

How her approaches translate to online counselling

Kristalina uses Attachment-Based Therapy to look at how early connections shape current relationships and emotional responses; this helps when patterns of closeness or distance are causing distress. Client-Centred Therapy focuses on listening and reflecting back what a person says, which can help clients feel understood and regain confidence. Cognitive Behavioural Therapy (CBT) examines thoughts and behaviours to build practical skills for managing anger, anxiety and stress.

Choosing the right approach is part of the work. Kristalina will talk with each client about goals and preferences and then suggest ways of working that fit those aims. That collaborative process allows plans to be adjusted as progress is made.

Session formats are not detailed in the biography, so please confirm the exact options before booking. Online therapy can make it easier to fit appointments into busy weeks, reduce travel time and allow shorter check-ins when needed. It also lets people work on emotional regulation, boundary-setting and communication skills from their normal routines, which can help transfer new behaviours into everyday life.