Kodie Henscheid

Kodie Henscheid is a Licensed Professional Counselor (LPC) based in Texas with 13 years of experience. She focuses on helping people navigate stress, anxiety, addiction, trauma and abuse, and anger. Her approach centers on meeting each person where they are and building on strengths already present in their life.

Kodie believes clients are the experts on their own stories. She helps people identify practical steps they can take toward a more satisfying life. Sessions aim to be straightforward and respectful, with space to talk about what matters most right now.

Her background includes work with grief, career concerns, depression, and coping with life changes. She also has experience supporting people facing compassion fatigue, seasonal affective disorder, and issues tied to natural or human-caused disasters. Additional focus areas include drug and alcohol addiction and concerns common to first responders and veterans.

In session she helps people sort through emotions, develop coping skills, and set realistic goals. The tone is collaborative rather than prescriptive, with emphasis on small steps that build confidence. Kodie encourages people to notice their strengths as they move toward change.

People who want practical strategies for managing anger, mood, or stress may find this approach helpful. The work is paced to each person’s needs and priorities, and aims to make day-to-day life feel more manageable.

Evidence-based approaches and online therapy options

Many therapists describe their work as rooted in evidence-based therapeutic techniques. Two commonly used approaches focus on skills practice and narrative work. Skills-based work teaches concrete coping strategies for managing strong emotions, stress, and cravings, and is useful for anger, anxiety, and addiction challenges. Narrative or story-focused work helps people make sense of painful events and clarify values after trauma, grief, or major life changes.

Finding the right approach is part of the process. A therapist will collaborate with the client to test methods, adjust strategies, and pick what fits best. This makes it easier to steer toward techniques that match a person's goals and daily life needs.

The original biography does not list specific session formats. Confirm current online session options before booking to know whether video or phone meetings are available. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises and homework to work well between sessions, helping change happen in everyday routines.