Kipp Trembley

Kipp Trembley is an LMHC who centers therapy on the client and their ability to change. He offers straightforward, respectful care that helps people notice patterns and make practical shifts. His style is calm and collaborative, and he invites clients to take an active role in their work together.

Kipp adapts his approach to the concerns people bring, including stress, anxiety, grief, depression, anger, trauma and addictions. He blends client-centered listening with techniques drawn from cognitive behavioral therapy, acceptance and commitment ideas, attachment-focused work, and emotionally-focused methods. Sessions may include journaling, guided mindfulness, meditation training, creative expression, or brief suggestions and exercises when useful.

He brings 19 years of experience and uses that background to help people with relationship strain, parenting challenges, career stress, life transitions, and coping after loss. He also supports people dealing with impulsivity, codependency, guilt and shame, and issues tied to attachment or family of origin.

Kipp notes practical supports matter, so he will help connect people to resources when needed. He keeps clear office hours and asks clients to plan sessions and messages within those times. This structure helps him respond consistently during the workweek.

People interested in starting begin by using the Start Therapy button and completing a short matching questionnaire. After that, they schedule a session according to the therapist's availability and the site's scheduling flow.

How these approaches are used in online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small steps toward those values. It is often used for anxiety, depression, anger, and life transitions by combining acceptance strategies with practical action plans.

Attachment-Based Therapy looks at how early connection patterns shape current relationships and emotional responses. It can help people understand relationship stress, attachment issues, and patterns that fuel anger or impulsivity.

Client-Centered Therapy centers the person in the room and emphasizes being heard. The therapist listens closely and supports people as they discover their own answers and build self-directed coping skills.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels useful. Together they decide which methods to try and adjust the plan as needed, keeping clients involved in decisions about their care.

Confirm the available session formats before booking to know what is offered. Online therapy can make it easier to fit sessions into a busy week, shorten a check-in, or offer an option that avoids travel. It can also allow use of guided mindfulness, journaling prompts, and in-session exercises that translate well to virtual meetings. Licensed professionals generally help clients adapt practical tools so therapy fits everyday life.