Kimberly Sylla

Kimberly Sylla is a Licensed Clinical Social Worker with 25 years of experience. She helps people manage anger, stress, anxiety, addictions, and related concerns in a calm, practical way. Her approach is grounded in respect and steady support for each person's situation.

She keeps sessions warm and nonjudgmental, listening first and then working toward clear, achievable steps. Kimberly draws on tools from cognitive behavioral approaches and mindfulness to help people notice patterns and try new responses. She also uses emotion-focused ideas to deepen understanding of what drives strong feelings.

Her background includes a Master of Social Work from Temple University and a Bachelor’s degree in Psychology from La Salle University. She also holds a certification in advanced drug and alcohol counseling and has worked with many people around substance use, trauma, ADHD, and mood concerns.

Kimberly emphasizes collaboration. She helps people set realistic goals and practices skills between sessions. This can include building coping plans for anger, refining communication habits, or developing routines that improve sleep and mood.

Those who work with her can expect straightforward language, practical exercises, and space to reflect on progress. She balances evidence-based techniques with attention to each person’s life and values. Kimberly is based in Pennsylvania and offers services in English.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being driven by them and choose actions that match their values. It can be useful for anger, anxiety, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying new behaviors to reduce distress and improve daily functioning. It often includes concrete skill practice for sleep, mood, and impulse control. Emotionally-Focused Therapy (EFT) emphasizes understanding feelings and relationship needs; it helps people connect emotions to behavior and can support work on intimacy and grief.

Finding the right approach is part of the process. The therapist will work collaboratively to pick and adapt methods based on the person’s goals, preferences, and what shows progress in early sessions. Clients and therapist check in and adjust the plan as needed.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow for quick check-ins, and support practice of skills in everyday settings. It can reduce travel time and make scheduling around work or caregiving simpler. Licensed professionals can tailor exercises and homework to what works best for each person’s routine and technology access.