Kimberly Lincoln

Kimberly Lincoln is a Licensed Mental Health Counselor who brings 11 years of experience to her practice. She earned a master’s degree in counseling psychology and holds licensure in Florida and North Carolina. Kimberly focuses on helping people find steady ground when stress, anger, or past trauma make daily life hard.

Her approach centers on the individual in front of her. She uses practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered listening. Sessions often address what is urgent that week so longer-term work can continue without derailment.

Kimberly has substantial experience with people affected by child welfare involvement, adoption and foster care, and blended family challenges. She has worked with survivors of childhood sexual trauma and with people navigating addictions, codependency, and relationship conflict. Her background includes work with communication problems, caregiver stress, and grief.

In the room, she combines goal-focused methods with a collaborative conversation style. Motivational Interviewing is part of how she supports change when someone feels stuck. Emotionally-Focused Therapy elements help when relationship and intimacy issues are present.

Clients come to her for help with anxiety, depression, anger, self-esteem, parenting strain, ADHD, and coping with major life changes. Kimberly aims to help clients feel better and get practical relief from the issues that brought them to therapy.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflecting what matters to the client so they feel heard and grounded. It helps with relationship struggles, self-esteem, and emotional confusion by making room for the client's priorities.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and uses simple exercises to change unhelpful patterns. CBT is practical for anxiety, depression, anger, and coping with life changes.

Dialectical Behavior Therapy (DBT) adds concrete skills for managing strong emotions and improving interpersonal effectiveness. It is useful when someone needs tools to tolerate distress and reduce conflict.

Finding the right approach is part of the work. Kimberly will talk with each person about their needs and goals and suggest methods that fit. She adapts techniques from these models so sessions match what is most useful in the moment, and she involves clients in choosing priorities.

If you plan to try online therapy, confirm current session options before booking since formats are not specified here. Online sessions can help fit therapy into busy schedules, make it easier to keep short check-ins, or avoid travel time. Talk with the therapist when you schedule to learn which session formats she offers and which will best fit your routine.