Kimberly Boogaerts

Kimberly Boogaerts is a Licensed Professional Counselor (LPC) practicing in Arkansas. She brings four years of direct counseling experience and has worked with children, teens, and adults on concerns such as anxiety, depression, trauma, and anger. Kimberly emphasizes a practical, supportive approach and focuses on helping people make meaningful changes in their daily lives.

She began her professional path with a degree in elementary education and a minor in early childhood. Kimberly then completed a master’s degree to qualify as an LPC in Texas and has practiced in varied clinical settings. That mix of education and hands-on work informs how she plans and delivers care.

Her style blends several evidence-based ideas in ways that fit each person. Sessions often include straightforward tools from cognitive-behavioral approaches, mindful skills to manage stress, and Gestalt ideas about awareness in the moment. She adapts methods to match the goals someone brings to therapy.

Parents who feel overwhelmed by behavior or parenting stress can find concrete strategies and calm coaching. People dealing with trauma, obsessive thoughts, or end-of-life concerns can work on coping skills, emotional regulation, and planning for difficult moments.

Kimberly describes therapy as a collaborative process. She prioritizes meeting people where they are and creating a plan together, whether the focus is symptom relief or deeper personal insight.

How evidence-based techniques translate to online work

Kimberly draws on cognitive-behavioral ideas and mindfulness as core elements of her practice. Cognitive-behavioral work focuses on identifying thought and behavior patterns, then testing and changing them with practical exercises. It is commonly used for anxiety, depression, anger, and obsessive thinking.

Mindfulness techniques teach simple attention and breathing skills that reduce reactivity and help with stress and emotional regulation. These practices are brief and can be used between sessions to manage strong feelings or intrusive thoughts.

Finding the right approach is a collaborative effort. Kimberly works with each person to decide which techniques fit their goals and daily life. Together they try methods, adjust as needed, and track what helps most over time.

The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow people to use brief check-ins when needed. It can also support practicing skills in real-life settings and using written exercises between meetings to reinforce progress.