Kimberley Mole

Kimberley Mole is a counsellor with 14 years of practice who helps people when life feels overwhelming. She listens without judgement and supports people who want to make changes or come to terms with difficult situations.

Kimberley explains things in plain language and gives a space to talk about thoughts, feelings and behaviour. She aims to help people see what they can change and how to do it. She also helps people accept things they cannot change so they can move forward.

Her approach is integrative, which means she draws on different tools and techniques to suit each person. One client might work more with practical exercises, while another uses reflective conversation. The way she works will be shaped by the person in front of her, not a fixed formula.

Common concerns Kimberley supports include stress, anxiety, grief, anger, depression, addictions and relationship difficulties. She also offers help for sleep and eating problems, parenting strain, self-esteem, career questions and coping with life changes. Additional focuses listed include trauma and abuse, ADHD, chronic illness and bereavement-related issues.

Kimberley is a member of the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and offers sessions in English. People can expect a collaborative style that blends conversation with practical steps tailored to their needs.

How Kimberley uses practical approaches online

Kimberley works with Cognitive Behavioural Therapy and Mindfulness Therapy among other methods. CBT focuses on identifying and changing unhelpful thinking and behaviour patterns, which can help with anxiety, depression, anger and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and help people notice difficult thoughts without reacting to them.

Choosing the right approach is part of the work together. Kimberley will discuss your goals and preferences and suggest which methods might help most. Decisions about techniques are made collaboratively and can change as progress is made.

The original biography did not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life, avoid travel time and have shorter check-ins when needed. It also lets people continue with support when circumstances make in-person visits difficult, while still using the same practical CBT and mindfulness tools Kimberley uses face to face.