Kim Gregory

Kim Gregory is a counsellor who focuses on helping people manage anger, stress and relationship problems. She works in a warm and down-to-earth way so people can talk honestly about what is worrying them. Kim aims to make sessions straightforward and collaborative, with gentle challenge when helpful.

Kim uses a mix of approaches and shapes sessions to each person’s needs. She draws on client-centred ways of working to listen and respond, and uses cognitive behavioural techniques to look at thoughts and actions. Mindfulness and dialectical ideas also appear in her practice when they suit the person’s goals.

Her style is open and practical. She asks about the goals people bring, then helps them set steps to reach those goals. Conversations can include looking at patterns, trying new ways of responding, and practising skills between sessions. Kim encourages honest feedback so the work stays useful.

She has seven years of experience and holds BACP accreditation, the British Association for Counselling and Psychotherapy registration. Her background includes supporting people with anxiety, depression, trauma, addictions, ADHD and issues around intimacy and family stress.

Sessions are offered in English and she accepts international clients. The therapy subscription model used for sessions can be cancelled at any time. To start, users complete a short matching questionnaire and then schedule according to therapist availability.

How Kim's approaches translate to online work

Client-Centred Therapy focuses on listening closely and responding to what matters most to the person. It helps people feel heard and decide what they want to change. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and helps people try out new ways of thinking and behaving to reduce anger and anxiety. Dialectical Behaviour Therapy, or DBT, offers practical skills for managing strong emotions and improving coping in stressful moments.

Choosing the right approach is part of the work. Kim will discuss goals and preferences and together they will decide which methods to try. This collaborative process means the plan can change if something is not helping, and techniques from different approaches can be combined to suit each person.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing flexible scheduling. It can also allow shorter check-ins when helpful and let people choose quieter surroundings or a video-free call if they prefer. The biography does not list specific session formats, so confirm the available online options before booking to make sure they fit your needs.