Dr. Kidd Colt

Dr. Kidd Colt is a licensed mental health counselor (LMHC) with 24 years of clinical experience. He works in Florida and focuses on practical help for people facing mood challenges, stress, and relationship strains. He brings a calm, direct manner and aims to make sessions straightforward and useful.

He trained in counseling psychology and holds an Ed.D and a master of arts in counseling psychology. He began in community settings and spent many years supporting people with mood disorders, ADHD, substance use concerns, grief, and long-term mental health challenges. That background shapes a steady, experienced approach in sessions.

In therapy, he tends to offer short-term, solution-oriented work when that fits the need. He also uses longer conversations for deeper issues when people want that. Sessions focus on practical skills, clearer communication, and steps a person can try between meetings.

Clients can expect a warm, empathetic presence paired with direct feedback. He pays attention to how daily routines, sleep, and stress affect mood and behavior. He helps people set manageable goals and notices progress along the way.

Dr. Colt uses several clinical approaches to guide sessions, including client-centered work and cognitive behavioral techniques. He also incorporates mindfulness and psychodynamic ideas when they suit a person’s goals. People seeking help with anger, anxiety, depression, or life changes may find his mix of experience and practical focus helpful.

How his approaches shape online therapy

Dr. Colt commonly blends client-centered therapy and cognitive behavioral therapy. Client-centered work focuses on listening closely and helping a person feel understood, which helps when someone is coping with life changes or relationship strain. Cognitive behavioral therapy looks at thoughts and behaviors together and teaches practical skills to reduce anxiety, manage anger, or improve sleep.

Finding the right approach is part of the process. He will collaborate with each person to decide which methods fit their goals and comfort level. That means trying practical exercises, adjusting the pace, and checking in about what is or isn't helping.

Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online work useful for fitting sessions into a busy week, shortening travel time, and keeping therapy consistent during life transitions. Online sessions can make it easier to schedule brief check-ins, practice skills in between meetings, and maintain momentum toward goals.