Kianni Johnson

Kianni Johnson is a Licensed Mental Health Counselor (LMHC) based in New York who helps people facing anger, anxiety, stress, depression, and relationship struggles. She focuses on practical steps people can use day to day. Her style is down-to-earth and centered on the person sitting across from her.

With six years of clinical experience, Kianni works with emotional patterns like impulsivity, guilt and shame, and difficulties with trust and jealousy. She also addresses problems linked to attachment, codependency, communication breakdowns, control issues, and mood challenges including Disruptive Mood Dysregulation Disorder (DMDD).

Her approach blends several methods to match each person's needs. She uses client-centered techniques to prioritize each individual's goals and worldview. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change the behaviors that follow. Dialectical Behavior Therapy offers skills for emotion regulation and managing intense reactions.

Kianni emphasizes working with identity and culture. She aims to welcome and respect the ways background and lived experience shape feelings and behavior. That perspective guides how goals and tools are chosen in sessions.

Therapy with her is framed as a gradual, practical process rather than a quick fix. Sessions emphasize building coping skills, improving communication, and strengthening self-awareness so people can handle challenges more steadily over time.

How therapy approaches guide online sessions

Client-Centered Therapy places the person's goals and values at the center of each session. It involves listening closely and adapting the conversation to what matters most to the client, which can help with anger, self-esteem, and relationship concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. It is useful for anxiety, depression, and patterns that fuel anger or impulsivity. Dialectical Behavior Therapy (DBT) emphasizes learning concrete skills for emotion regulation, distress tolerance, and clearer communication, which can be helpful when emotions feel overwhelming.

Choosing the right approach is a collaborative process. The therapist will work with the client to discuss goals, try methods, and adjust strategies over time. That trial-and-learn stance helps ensure the work matches each person's needs and preferences.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue regular work on emotion regulation and communication skills from wherever the client is located within the therapist's service area.