Kiana Burchett

Kiana Burchett is a Licensed Professional Counselor (LPC) in Texas who supports young adults and adolescents facing hard moments. She focuses on everyday struggles like depression, anxiety, stress, low self-esteem, and challenges tied to ADHD and mood differences.

She helps people build self-love and stronger communication skills. Kiana also works with those feeling isolated, ashamed, or overwhelmed by guilt. She supports people managing impulsivity, emotional ups and downs, and a persistent sense of emptiness.

Her experience includes helping with trauma responses, body image concerns, social anxiety, and self-harm. She is familiar with family dynamics, commitment issues, and co-occurring challenges such as autism and neurodivergence.

Kiana aims to make each session a space where clients feel seen and heard. Her style emphasizes genuine connection and meeting people where they are. She describes therapy as a collaborative journey rather than a set of quick fixes.

Beginning therapy with Kiana involves choosing Start Therapy, completing a short matching questionnaire, and scheduling a session according to the therapist's availability. Sessions use a subscription that can be canceled at any time, and costs vary with location and therapist availability.

How evidence-based techniques help online

Evidence-based therapeutic techniques often include focused, practical methods that teach skills for managing emotions and behavior. One common approach emphasizes building emotional regulation skills to reduce impulsivity and manage anger by teaching step-by-step coping strategies and moment-to-moment attention to feelings. This helps when emotions feel overwhelming or lead to quick reactions.

Another useful technique targets negative self-image and depressive thinking by identifying unhelpful thoughts and practicing new ways of interpreting situations. This kind of work supports improving self-esteem and reducing shame or isolation over time.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify which techniques match their needs, goals, and preferences. Together they will try methods, adjust them, and keep what helps most.

If you are considering online therapy, confirm the available session options before booking, since formats are not specified here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people choose sessions that match their comfort with video or audio, helping therapy fit daily routines.