Dr. Kevin Wernham

Dr. Kevin Wernham greets people who are feeling stuck, overwhelmed, or angry and helps them find steady steps forward. He focuses on concerns such as stress, anxiety, anger, relationship strain, low self-esteem, and depression. He approaches work in a straightforward way and aims to make the first steps feel less daunting.

Kevin is a Licensed Mental Health Counselor, LMHC, and has ten years of professional experience in Florida. He starts by listening to a person’s story and identifying what already works for them. Sessions are practical and goal-oriented, with attention to everyday pressures like work and communication problems.

He draws on tools from acceptance and commitment work, cognitive behavioral methods, and client-centered conversation to build small, realistic changes. Mindfulness and motivational interviewing are also part of his approach when they fit a person’s goals. The focus is on clear skills people can try between sessions to manage anger and reduce stress.

Kevin emphasizes collaboration: clients set the pace and priorities while he offers guidance and techniques. He also pays attention to related concerns such as forgiveness, guilt and shame, infidelity, and workplace issues when they come up. The aim is to help people move toward clearer choices and more satisfying daily life.

To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule a time based on availability. Sessions are conducted in English and organized for the needs of adults in Florida.

How therapy approaches translate to online work

Dr. Wernham uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in plain, practical ways. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them, which can be useful for anger and anxiety. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce stress and improve mood.

He also uses client-centered methods that prioritize the person's own goals and experience. That means sessions are collaborative: the client and therapist decide what to try next based on the client's needs, values, and preferences rather than following a preset script.

Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing check-ins during work breaks or between appointments. If you are considering remote work together, confirm the current session options before booking so you know how sessions are scheduled. The therapist will discuss what will work best for your situation and adjust methods to suit your goals and routine.