Kerry Roberts

Kerry Roberts is a counsellor who uses a client-centred approach to help people manage anxiety, stress and anger. She holds BACP accreditation and works from a stance of respect and collaboration. Kerry focuses on helping people feel heard and understood before moving on to practical steps.

Kerry has four years of documented experience in counselling work. She draws on approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and solution-focused methods to shape sessions. These approaches are used to help with things like panic, low mood, obsessive thinking and workplace strain.

Her practice addresses trauma and abuse, mood disorders including bipolar, ADHD, and difficulties with self-esteem. Kerry also supports people dealing with post-traumatic stress, codependency and guilt and shame. She works to reduce distress and to build everyday coping skills people can use outside sessions.

In sessions she aims to tailor the work to each person's needs. That can mean a mix of talking, practical exercises and goal-setting. The focus is on short, clear steps and on building skills for emotional regulation and problem solving.

Kerry offers therapy in English from the United Kingdom. People begin by completing a short matching questionnaire and then scheduling sessions based on the therapist's availability. The service uses a subscription model that can be cancelled at any time.

How Kerry's approaches translate to online work

Kerry uses Client-Centred Therapy and Cognitive Behavioral Therapy in her practice. Client-Centred Therapy focuses on listening carefully and reflecting what matters most to the person, which helps build trust and clarity about goals. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviour and uses practical exercises to reduce anxiety, panic and unhelpful patterns.

Choosing the right approach is a collaborative process. Kerry will discuss goals and preferences in early sessions and together decide which methods fit best. That shared planning means the work can shift as needs change, moving from skill-building to problem solving as appropriate.

If you are thinking about online therapy, confirm the available session formats before booking. Many people find online counselling helps them fit sessions around work, family and daily life. It can make it easier to meet regularly, reduce travel time and allow shorter check-ins when needed. Ask about session length and scheduling options to find what works for you.