Kerrie McCabe

Kerrie McCabe is a BACP-registered counsellor with six years' experience supporting people through emotional and life challenges. She presents a calm, approachable manner and aims to make the therapy room straightforward and welcoming. Sessions focus on practical steps as well as listening, with an emphasis on making small, manageable changes.

Kerrie blends client-centred work with cognitive behavioural techniques to suit each person’s needs. That means conversations start with what matters most to the individual and then move to practical ways to change thinking and behaviour when useful. She uses Acceptance and Commitment Therapy, attachment-informed ideas and elements of dialectical behaviour work alongside these core approaches.

People come to Kerrie for a wide range of concerns including stress, anxiety, depression, anger, addictions and relationship difficulties. She also supports those coping with grief, parenting strain, chronic health issues, ADHD, compassion fatigue and career-related stress. Kerrie pays attention to both emotional patterns and everyday routines that make life harder.

Her style is warm and collaborative. She listens without judgement and invites humour when it helps. Sessions aim to help people understand themselves better, build coping skills and set realistic goals they can use outside appointments.

All work is offered in English and takes place in the United Kingdom. Prospective clients are asked to check the available session formats before booking to confirm what is currently offered.

How Kerrie’s approaches work online

Kerrie uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them, then focus on practical steps that align with personal values. ACT is useful for stress, anxiety and problems that come back again and again.

She also draws on Client-Centred Therapy, which means sessions begin from the person’s experience and priorities. This approach helps people feel heard and guides the pace and focus of the work.

Finding the right approach is part of therapy. Kerrie will discuss your goals and preferences and then suggest techniques from different methods that suit you. That decision is collaborative and can change as you progress.

Session formats are not listed in the biography, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow follow-up between meetings. It can also let someone choose a quieter setting or a shorter check-in when needed. Registered or accredited professionals can adapt worksheets, mindfulness exercises and behavioural tasks to an online setting to keep the work practical and relevant.