Kenya Williams

Kenya Williams is a Licensed Professional Counselor with 17 years of experience. She practices in Louisiana and brings a calm, straightforward approach to helping adults facing stress, anger, anxiety, and family concerns. Kenya aims to make therapy practical and focused on everyday problems. She earned a Master’s in General Counseling and Guidance from Louisiana Tech University and has practiced as an LPC since 2011. Early work in human resources at a mental health agency shaped her interest in supporting people through emotional challenges. Her background includes work with adults around ADHD, career questions, and academic stress. Kenya uses Client-Centered Therapy and Cognitive Behavioral Therapy in her sessions. That means she listens first, then helps clients identify thinking patterns and try different behaviors. Sessions focus on real-life skills for managing anger, reducing anxiety, and improving communication. In sessions she offers a warm, nonjudgmental space where clients set the goals. She keeps the work practical, breaking challenges into small steps and tracking progress. Kenya also supports people dealing with workplace stress, compassion fatigue, and life changes. Clients can expect clear explanations of techniques and straightforward homework when it helps. Her style is collaborative and goal-oriented, with an emphasis on building coping skills and improving day-to-day functioning. She welcomes questions and partners with clients to find what works best for their lives.

How her approaches guide online work

Client-Centered Therapy emphasizes listening and following the client's lead. In practice that looks like the therapist asking what matters most, then shaping sessions around those goals. This approach helps people who need a steady, respectful space to talk through problems and decide next steps.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thoughts and try small behavioral changes. This method is often used for anxiety, anger, and managing ADHD-related challenges.

Finding the right approach is part of the work. Kenya will collaborate with each person to decide which methods fit their goals and preferences. That means checking progress and adjusting techniques over time so the plan stays useful and realistic.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. It can also let people use CBT exercises at home and review them with a licensed professional between meetings. Ask about the available formats when you start the matching process to ensure they fit your routine and needs.