Kenneth Young

Kenneth Young is a licensed clinical social worker who helps people facing anger, anxiety, depression, and life transitions. He offers a straightforward, respectful approach and focuses on building a trusting relationship first. He speaks English and practices in North Carolina as an LCSW. He centers sessions on the person in front of him, using Client-Centered Therapy to listen and respond to each person's priorities. He blends cognitive behavioral techniques to help shift unhelpful thoughts and behaviors. Mindfulness skills are used to manage stress and ground attention when emotions feel intense. Kenneth also uses motivational interviewing to support people working toward change and narrative therapy to help people reframe difficult stories about themselves. Those tools are mixed together based on what a person needs and what works in practice. He aims to keep sessions practical and focused on real goals. He has been working in behavioral health for 10 years and holds LCSW credentials in North Carolina and Pennsylvania. That time includes helping people from a range of backgrounds with relationship concerns, parenting stress, addiction, grief, and identity-related issues such as LGBT matters and non-monogamous relationships. To begin, people complete a short matching questionnaire and schedule according to the therapist's availability. The practice uses a subscription model that can be canceled at any time, and fees vary by location and therapist availability. Kenneth encourages taking the first step and will work collaboratively to set clear goals.

Approaches you can use online and how they help

Client-Centered Therapy focuses on listening and responding to what matters most to each person; it helps when someone needs a nonjudgmental space to sort feelings and decide on priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical steps to change unhelpful patterns, which can help with anger, anxiety, and low mood. Mindfulness Therapy builds simple attention and breathing skills to reduce reactivity and manage stress during strong emotions. Finding the right mix of approaches is a collaborative process. The therapist will work with the person to try different techniques, notice what helps, and adjust the plan based on goals and preference. That means approaches are combined in ways that make sense for each person rather than sticking to a single method. Confirm the session formats offered before booking since the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy week, save travel time, or use shorter check-ins when schedules are tight. It also lets people practice skills in the settings where they live and work, and the therapist can tailor homework and tools to everyday routines.