Kenita Perry-Bell

Kenita Perry-Bell is a Licensed Clinical Social Worker with more than 15 years of experience as a therapist and life coach. She brings a compassionate, direct style to sessions and focuses on practical steps people can use right away. Kenita also draws on her personal experience as a breast cancer survivor when supporting those affected by cancer. Her work covers many common concerns, including stress, anxiety, grief and loss, depression, anger, substance use, low self-esteem, relationship and intimacy issues, and ADHD. She also helps people facing career changes, caregiving strain, chronic illness, and the fallout of separation or divorce. Kenita lists a number of additional focuses such as attachment and abandonment worries, blended family challenges, and first responder stress. Kenita describes her counseling style as warm and interactive. She uses a mix of approaches and tailors each session to what the person needs in the moment. Expect a client-centered process where the conversation and goals guide the plan. Her methods draw from cognitive behavioral techniques and mindfulness, along with psychodynamic ideas and motivational interviewing when appropriate. Sessions aim to combine practical skill-building with space to reflect on underlying patterns. Kenita’s tone is encouraging and straightforward. She frames therapy as a collaborative effort to help people make changes, strengthen coping, and move toward their goals. If someone is ready to start, she focuses on guiding and supporting them through the process.

How Kenita’s Approaches Work Online

Client-Centered Therapy focuses on listening and responding to the person in front of the therapist. It helps people shape goals and move at their own pace while feeling heard. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches specific skills people can use to reduce anxiety, manage anger, and change unhelpful habits. Mindfulness Therapy encourages simple attention practices to reduce reactivity and improve focus, which can help with stress, grief, and coping with life changes.

Finding the right approach is part of the work. Kenita will collaborate with each person to choose methods that match their needs, goals, and preferences. That means adjusting techniques over time and combining tools in ways that fit the individual.

Confirm the exact online session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and remove travel time. The therapist will help plan a rhythm of sessions that fits daily life while focusing on clear, practical steps people can use between meetings.