Dr. Kenika Holloway

Dr. Kenika Holloway is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, anger, and life changes. She listens first, then works with each person to clarify what they want to change. Sessions focus on practical skills that can be used right away and steps that fit the person's life.

Dr. Holloway uses several approaches based on what each person needs. She draws on client-centered methods to follow the person's lead and create a respectful space. She also uses cognitive behavioral ideas to spot patterns that keep problems going and to practice new ways of responding.

Her background includes work in a domestic violence shelter, substance abuse treatment, mental health agencies, and private practice. She earned a master’s degree and a doctoral degree from Mercer University and holds an LPC in Georgia. That mix of settings informs how she responds to stress, grief, addiction, and compassion fatigue.

In sessions she provides straightforward teaching about stress management, relaxation, and conflict resolution when helpful. She avoids one-size-fits-all plans and instead tailors strategies to a person’s schedule and goals. Communication skills, relationship and intimacy concerns, and career or life-purpose issues are common topics.

People often come for help with ADHD, seasonal mood shifts, self-esteem, or to rebuild motivation after a major change. Dr. Holloway emphasizes collaboration and practical next steps so people can see progress between appointments.

How these approaches translate to online work

Attachment-based work emphasizes how early relationships shape current patterns, and online sessions can be used to notice and change those patterns in real time. Client-centered therapy focuses on following the person's priorities and offering empathy so people feel heard and understood during sessions. Cognitive Behavioral Therapy (CBT) spots unhelpful thoughts and behaviors and uses short, practiceable exercises to try new responses between meetings.

Finding the right approach is part of the process. The therapist will discuss goals and preferences and then recommend approaches to try together. That collaborative method helps adjust techniques if something does not fit or if different skills are needed over time.

Check which session formats are currently offered before booking to confirm how sessions are held. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and let people use skills in their everyday routines. It also allows shorter check-ins when needed or full-length sessions for deeper work. The focus is on practical steps participants can use between sessions to handle anger, anxiety, relationship tensions, and stress.