Kendra McKee

Kendra McKee is a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 12 years of clinical experience. She offers individual and group therapy and has worked in outpatient clinics, schools, inpatient psychiatric settings, and a primary care clinic. Kendra commonly supports people facing depression, anxiety, sleep problems, grief, and adjustment challenges. She also helps with anger, stress, self-esteem, and workplace and caregiver concerns.

Her approach is practical and straightforward. She draws from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness techniques while keeping sessions client centered. In short meetings she helps people spot unhelpful thoughts and try small changes that make daily life easier.

Kendra often helps people break down problems into manageable steps. She works on coping with panic attacks, seasonal mood shifts, postpartum depression, and relationship or communication troubles. She also supports those dealing with hospice and end-of-life situations or the strain of caregiving.

Sessions focus on building skills and using a person’s strengths. Kendra uses motivational interviewing when people want to make a change but feel stuck. Practical tools for sleep, stress, and emotion regulation are common parts of her work.

People can expect a calm, steady style that centers their goals. Kendra aims for clear steps each week and checks progress along the way. If you want focused help with anger, stress, or changing thought patterns, she offers an approach that combines skill building with empathy.

Approaches that guide online sessions

Kendra commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT often focuses on concrete skills and small experiments that reduce anxiety, depression, and anger.

She also uses Mindfulness Therapy, which teaches simple attention and breathing practices to reduce reactivity and improve sleep and stress management. Solution-Focused Therapy is part of her work too, aiming for small, practical steps clients can try between sessions to move toward their goals.

Finding the right approach is a collaborative process. The therapist will talk with you about your goals and try methods that fit your needs and preferences. Together you can adjust the plan as you see what helps and what does not.

Because the original profile does not list specific session formats, confirm current online session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make regular work on sleep, stress, or anger skills more consistent by fitting into everyday life.