Kelsey Hackler

Kelsey Hackler is a licensed clinical social worker who uses practical therapy approaches to help people reduce anger, stress, and anxiety. She draws on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice what matters, change unhelpful habits, and cope with strong emotions. Kelsey aims for short, clear steps people can try between sessions.

She trained at the University of South Florida and has practiced for 12 years in Florida as an LCSW. That experience includes work with depression, bipolar disorder, schizophrenia, trauma, low self-esteem, and anger-related concerns. Kelsey brings that background into everyday conversations about what is getting in the way of feeling better.

In a session she listens first, then helps set simple goals. She adapts techniques to match each person’s pace, values, and daily life. Expect a mix of problem-solving, mindfulness exercises, and skills practice depending on what is useful.

Kelsey also addresses relationship and intimacy-related issues, parenting stress, career worries, and identity concerns such as LGBT-related stress. She can help people work through feelings of abandonment, guilt, shame, isolation, and impulsivity with clear steps and practical tools.

Her style is direct but compassionate. The focus is on making steady progress so people feel more in control of reactions and choices. Those interested can complete a short matching questionnaire to begin the intake process.

How practical therapies translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice what they value and take small actions toward those values, even when strong emotions like anger or anxiety are present. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. Mindfulness Therapy focuses on present-moment awareness and simple practices to reduce reactivity and increase calm.

Kelsey treats finding the right approach as a team effort. She will talk with the person about goals, try methods that fit their needs, and adjust based on what works. Clients and the therapist decide together which techniques to keep using.

The biography does not list specific session formats, so please confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a busy day, avoid travel time, or choose a shorter check-in when needed. Online work also lets the therapist assign short between-session exercises and review progress collaboratively to keep momentum between visits.