Kelly Wooldridge

Kelly Wooldridge is a licensed clinical social worker with 30 years of experience. She practices in Nevada and offers practical, down-to-earth support for people facing stress, anxiety, anger, depression, trauma, and family-related concerns.

Kelly focuses on clear, useful strategies during sessions. She listens to what matters most and helps people set goals that fit their life. Conversations are collaborative and geared toward small changes that add up over time.

Her background includes long-term work with people affected by past trauma, grief, and relationship strain. She draws on several evidence-informed approaches to match the work to each person's needs. That can mean learning new coping skills, practicing mindful noticing, or improving communication patterns.

Kelly aims to make therapy straightforward and approachable. She helps people understand patterns that keep them stuck and then teaches ways to change those patterns. Sessions emphasize practical tools for managing strong emotions like anger and anxiety.

Clients can expect a respectful, calm setting where their concerns are taken seriously. Kelly supports people as they build resilience, repair relationships, and move toward clearer priorities. She guides each person step by step so progress feels manageable and real.

How Kelly's approaches translate to online work

Kelly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core methods. ACT helps people notice difficult thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. CBT focuses on identifying unhelpful thinking and practicing new behaviors to ease symptoms like anxiety or depression.

Attachment-Based Therapy is often woven into sessions when relationship patterns are a focus. That approach looks at early connection patterns and how they show up now, helping people change how they relate to loved ones and manage strong emotions like anger.

Finding the right approach is part of the work. Kelly works together with each person to identify what feels most useful, and she adjusts methods based on goals and progress. Clients help set priorities so sessions stay relevant to their daily life.

If you are considering online therapy, check the available session options before booking to confirm formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Discuss scheduling and practical needs during the matching process so the plan fits your routine.