Kelly Haught

Kelly Haught is a licensed professional counselor (LPC) in Tennessee with 24 years of experience. She helps people who feel stuck by offering steady support and practical ways to manage strong emotions like anger, anxiety, and depression. Her approach treats the person, not just the problem, and focuses on small changes that add up over time.

She uses cognitive behavioral techniques to notice and change unhelpful thoughts. That work is paired with client-centered ideas - listening first and meeting each person where they are. Mindfulness strategies are also part of sessions to help people calm intense feelings and stay present when things get overwhelming.

Kelly helps people build healthier coping habits for stress, sleep, eating, and day-to-day pressure. She works on improving communication, handling grief, and managing life transitions like career shifts or separation. She also supports people facing identity-related concerns and caregiver stress.

Sessions focus on practical skills, clearer self-understanding, and real-world steps to reach goals. Kelly uses motivational interviewing and solution-focused ideas when helpful to keep the work focused and actionable. Clients can expect a respectful and nonjudgmental atmosphere while they try new ways of responding.

Her practice emphasizes steady progress rather than quick fixes. She encourages realistic goals and repeats practice until new habits feel easier. People who want straightforward tools and calm guidance for issues like anger, relationship strain, or anxiety may find this style helpful.

How these approaches translate to online work

Client-centered therapy means the therapist listens closely and follows the person's pace, creating space to name problems and goals. This approach helps when someone needs steady support and clear emotional attunement during stressful times.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. That work is useful for anger, anxiety, sleep issues, and depression because it gives specific skills to try between sessions.

Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and improve focus. These techniques can make strong emotions easier to notice and ride out without acting on them immediately.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences and try methods that fit their life. Adjustments are made over time so the plan stays practical and effective.

If you are considering online therapy, confirm the current session options before booking since formats are not specified in the biography. Online work can make sessions easier to fit into a busy day, allow shorter check-ins when needed, and reduce travel time so therapy feels more manageable. Licensed professionals can help tailor session length and focus to match daily routines and goals.