Kelly Eichenlaub

Kelly Eichenlaub is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, grief, depression, anger, and family or relationship struggles. She presents therapy as a shared journey and focuses on practical steps people can take when life feels overwhelming.

Kelly centers sessions on clear goals. She creates a steady space to talk through what matters, name barriers, and try out new ways of coping. Sessions emphasize usable skills rather than abstract ideas, so people leave with concrete tools to practice between meetings.

Her approach draws on evidence-based methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. Those methods are used to build insight, emotional regulation, and healthier patterns in relationships and daily life.

Kelly has nine years of clinical experience working with concerns that include parenting stress, blended family issues, caregiver burnout, communication problems, trauma and abuse, codependency, and first responder stress. She also supports people facing grief, divorce, hoarding, and difficulties tied to control, guilt, and shame.

In sessions she helps people set small, doable goals and practice skills that fit into busy lives. The emphasis is on collaboration: clients and Kelly decide together which strategies feel right and how to adapt them to each person’s situation.

Therapeutic approaches and online options

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, grief, and chronic stress. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors; it is often used for anxiety, low mood, and anger. Dialectical Behavior Therapy, DBT, teaches emotion regulation and distress tolerance skills that can help with intense emotions and interpersonal conflicts.

Finding the right approach is part of the work. The therapist will help clients and the counselor decide together which methods fit the person’s goals, needs, and preferences. Plans are adjusted over time based on what helps most in day-to-day life.

Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quick check-ins or longer weekly meetings. It also lets people try skill practice and homework between sessions without changing their routine. Discuss practical arrangements during the matching and scheduling steps to find a rhythm that works.