Keith Head

Keith Head is a licensed master social worker (LMSW) based in Michigan with eight years of experience in behavioral health. He helps people who are coping with addiction, mood struggles, trauma, anger, and ADHD. He focuses on practical steps clients can take to feel more in control and less overwhelmed.

Keith uses a compassionate, collaborative style. He listens for each person's strengths and builds on them. Together with the client he sets clear, manageable goals and teaches skills for everyday life.

His work often centers on co-occurring mental health and substance use concerns. That means he supports people managing more than one issue at once, such as mood disorders alongside addictive behavior. He also addresses problems like impulsivity, guilt and shame, and workplace stress.

Keith draws on evidence-based therapeutic techniques to help with emotional regulation and behavior change. He offers practical tools that clients can use between sessions. Progress is paced to the client's needs and priorities.

People who want a straightforward, skills-oriented approach may find his style helpful. He aims to create a respectful space where clients feel heard and can try new strategies for coping and recovery.

How evidence-based techniques translate to online care

Keith uses a mix of evidence-based techniques that focus on skills and behavior change. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior patterns, which can reduce anger and mood symptoms. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills for managing intense emotions. Acceptance and Commitment Therapy emphasizes values-based action and learning to live with difficult thoughts without letting them control behavior.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit. Sessions can be adjusted over time based on what helps most.

Confirm current session options before booking since the original biography does not list formats. Online work can make it easier to fit therapy into a busy life, such as taking a shorter check-in during a lunch break or avoiding commute time. It can also allow for options like audio-only or video that match a client's comfort and bandwidth. Ask about the available formats when scheduling to find what will work best for daily routines and goals.