Keisha Owens

Keisha Owens is a Licensed Clinical Social Worker with 17 years of experience in mental health care. She helps people navigate stress, anxiety, anger, low self-esteem, and depression. Her practice centers on practical, respectful support that fits into everyday life.

She works with teenagers and adults through life transitions and emotional challenges. Sessions focus on building coping skills, understanding patterns that lead to anger or anxiety, and strengthening personal resources. Keisha emphasizes the person’s own goals and choices in every step.

Her approach is trauma-informed and culturally aware, so identity and life experience are part of the work. She pays attention to how background and systemic factors affect mood, relationships, and behavior. That helps make treatment realistic and relevant.

Keisha also supports people dealing with attachment concerns, communication problems, impulse control, and obsessive or compulsive behaviors. She assists those coping with isolation, panic attacks, phobias, and mood fluctuations. The focus is on small, usable changes rather than abstract theory.

Therapy is offered for individuals ages 13 and older by telehealth. Appointment times are available mornings from 8 am until 12 pm. To begin, clients use the platform’s Start Therapy process and complete a short matching questionnaire before scheduling.

How therapeutic approaches and online work fit together

Keisha draws on evidence-based therapeutic techniques that focus on practical change. One commonly used approach helps people learn new coping skills and behavior strategies to reduce anger and anxiety. It emphasizes step-by-step tools you can use between sessions to manage strong emotions.

Another approach addresses patterns in relationships and attachment. This work helps people notice repeated reactions, understand where they come from, and try different ways of responding that improve connection and reduce conflict.

Finding the right approach is part of the therapy process. Keisha collaborates with each person to choose methods that match their goals, needs, and comfort level. She will check in and adjust strategies as progress is made.

Because session formats are not specified in the basic biography, confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow morning appointments that match her schedule. It can also let someone choose shorter check-ins when that better suits their day. Licensed professionals can adapt session work to suit different daily rhythms and responsibilities.