Keiranjit Meht

Keiranjit Meht is a counsellor based in the United Kingdom with 13 years of experience and registration with the British Association for Counselling and Psychotherapy (BACP). He works with people who are struggling with issues such as addictions, trauma, low self-esteem and depression. He aims to meet each person with respect, sensitivity and compassion.

Keiranjit focuses on practical, person-centred work. He adapts conversations and plans to suit what each person needs. Sessions are often about making small changes that feel manageable. He uses clear, everyday language rather than jargon.

He draws on several therapeutic approaches to guide the work. Cognitive behavioural therapy helps identify unhelpful thinking and offers tools to change it. Emotionally-Focused Therapy supports understanding strong feelings and improving important relationships. Narrative Therapy helps people reframe difficult life stories and notice different possibilities.

Keiranjit also uses motivational techniques to help people find the drive to change. He brings attention to how past experiences shape current patterns, including attachment and abandonment concerns. Practical skills for coping with stress, anger and life transitions are part of the sessions when helpful.

People choose him when they want a straightforward, compassionate listener who adapts methods to fit real life. He supports clients through grief, career worries, family strain and other common stresses. The aim is steady progress, discussed and agreed together.

How therapeutic approaches translate to online work

Client-Centred Therapy focuses on the person's experience and builds a trusting working relationship by listening without judgement. It helps when someone needs a counsellor who follows their pace and priorities.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers practical steps to change unhelpful patterns. This approach is often useful for anxiety, depression, stress and anger because it gives clear techniques to use between sessions.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they decide whether to lean more on talking, skill-building or reframing life stories, and they will adjust as progress is made.

Online therapy can make it easier to fit sessions into a busy life, such as reducing travel time or allowing a quicker check-in during a break. It can also make it simpler to use worksheets, homework and written reflections between meetings. Confirm which session formats are available before booking so arrangements match everyday needs and scheduling preferences.