Kayra Dick

NCPS

Therapist · United Kingdom · 6+ years of experience

Calm, integrative counselling for daily challenges

Opens BetterHelp in a new tab, where you can review online therapy options.

Practical coping tools
Explores life patterns
Welcomes 16 and over

About Kayra

Kayra Dick is a counsellor with six years' experience offering a calm, non-judgemental space to talk. She welcomes adults and people aged 16 and over. Conversations can focus on practical coping now, alongside looking at life history to shape what comes next.

She helps people facing stress, anxiety, addiction and relationship problems. Anger, self-esteem, trauma and attachment concerns are often part of the work she does. Kayra also supports those dealing with sleep and eating difficulties, career changes, ADHD and the emotional impact of major life events.

Her background includes work in prisons, schools and within the NHS, as well as private practice. That range of settings informs a flexible approach to different needs. The credential NCPS appears with her name and is used as supplied.

Kayra practises an integrative style, mixing ideas from different therapies to suit each person. She uses practical tools when needed, and longer-term exploration when people want deeper change. Sessions aim to combine problem-focused steps with chance to understand patterns and feelings.

The therapist aims to create a space where clients feel heard and supported. Together they work towards clearer thinking, emotional healing and new ways to handle difficult situations.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Self esteem

Also works with

LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

Abandonment Attachment issuesAvoidant personalityBody imageCodependencyCommitment issuesCommunication problems Control issues Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessGender dysphoriaGuilt and shame Impulsivity Infidelity Isolation / lonelinessLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

6+ years

Credentials

United Kingdom

Languages

English

How attachment work and practical tools translate online

Attachment-Based Therapy focuses on relationships and patterns formed early in life. Online sessions can help people recognise how past connections affect current feelings and behaviour, and explore new ways of relating.

Client-Centred Therapy puts the person's experience at the heart of the work. It offers a non-judgemental space to talk, helping people feel heard while they make sense of what matters most to them.

Finding the right approach is part of the process. Kayra will work collaboratively to identify whether practical techniques, relationship-focused work or a mix is the best fit. That choice is guided by a person's goals, concerns and preferences rather than a fixed plan.

If you are considering online sessions, check which formats Kayra currently offers before booking. Many people find remote counselling helps fit therapy into busy lives, for example by saving travel time or allowing shorter check-ins during a lunch break. Others prefer longer sessions for deeper reflection. Confirming session options ahead of time makes it easier to plan how therapy will fit into everyday routines.

At a glance

Listed location: United Kingdom
Experience: 6+ years
Credentials: NCPS
Languages: English
Registration (United Kingdom): NCPS · No. NCS23-05751

As listed by the therapist. You can check a registration with the body that issued it.

Frequently asked questions

What kinds of issues does this counsellor help with?

She supports people with stress, anxiety, addictions, relationship problems and trauma. Other areas include anger, self-esteem, sleep and eating issues, ADHD and life transitions.

How would you describe her therapeutic style?

Kayra uses an integrative approach. That means she draws on a few methods to match what a person needs, offering both practical strategies and deeper exploration.

What experience does she bring to sessions?

She has six years of experience and has worked in prisons, schools and within the NHS alongside private practice. Those settings shape her practical outlook.

What are her credentials and where is she based?

She lists NCPS as her credential and works from the United Kingdom.

Which languages are supported?

Sessions are offered in English.

Can people from other countries work with her?

She is not currently taking international clients.

How are sessions billed and what do costs look like?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Click the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.

Before you start

Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
Check that the location and registration details above fit where you live.
If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.