Kaycee Theberge

Kaycee Theberge, LCSW, helps people facing stress, anxiety, grief, anger, and relationship or family concerns. She has worked with depression, trauma and abuse, parenting challenges, ADHD, and end-of-life caregiving issues. Kaycee offers a calm, respectful presence for people trying to find steadier footing in hard times.

Kaycee brings ten years of experience as a licensed clinical social worker in Maine. She has supported people after physical trauma and emotional abuse and has worked in a range of clinical settings. Her background includes work with hospice and bereavement, and she often helps clients manage mood and impulse concerns alongside life transitions.

Her style is warm, inviting, and interactive. She centers the relationship and adapts sessions to each person’s needs. Conversations focus on practical steps as well as understanding patterns that keep problems repeating.

Kaycee uses cognitive-behavioral techniques to spot and change unhelpful thoughts and behaviors. She also draws on attachment-based ideas to look at relationship patterns, dialectical behavior therapy skills for emotion regulation, and mindfulness practices for staying present. Motivational interviewing and narrative approaches guide conversations about change.

Sessions focus on real goals you can see progress toward. Kaycee works with each person to shape a clear plan and adjust it over time. Her aim is to support people as they build skills, cope with loss, and move toward a more manageable daily life.

How her approaches guide online therapy

Attachment-Based Therapy looks at how early and current relationship patterns shape how people relate and respond. It can help with anger that comes from feeling disconnected or hurt in close relationships. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and practicing concrete changes. It is useful for anxiety, depression, anger management, and coping with daily stress.

Finding the right approach is part of the work. Kaycee will collaborate with each person to choose methods that match goals and preferences. She combines approaches as needed and adjusts the plan based on what is helping or not helping over time.

Please confirm which session formats are offered before booking, since the biography does not list them. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people use mindfulness and emotion-regulation exercises during their normal routines, and make it simpler to bring therapy skills into everyday life.