Katrina Spohn

Katrina Spohn is a Licensed Independent Social Worker (LISW) based in Ohio who helps people manage stress, anger, anxiety, and major life transitions. She speaks plainly and focuses on building a steady working relationship so clients feel heard and understood. Katrina encourages practical steps alongside honest conversation to reduce overwhelm and support clearer thinking.

Over ten years of professional experience have given her a broad background in community mental health settings. Katrina has worked with people affected by trauma and abuse and has practical experience supporting parenting concerns and coping with life changes. She describes her approach as curious and direct, tailoring conversations and plans to each person’s situation.

In sessions she draws on attachment-based ideas to look at how past relationships shape current reactions. She uses client-centered methods to keep the work grounded in each person’s goals. Cognitive Behavioral Therapy techniques are used when helpful to change unhelpful thinking and behavior patterns.

People who come to Katrina can expect a respectful, sensitive tone and a focus on what will work in daily life. She aims to balance deeper exploration with concrete strategies for managing anger, anxiety, or grief. Her language is straightforward so parents and busy adults can quickly see whether the fit feels right.

To begin, she asks people to complete a short matching questionnaire and schedule a time that fits their routine. Sessions use a subscription that can be canceled at any time, and scheduling is arranged based on therapist availability.

How therapy approaches translate to online work

Katrina uses Attachment-Based Therapy to look at how early relationships affect current reactions and connection patterns. This approach helps people notice long-standing responses that come up in close relationships and in moments of anger or distress.

She also draws on Client-Centered Therapy, which centers the conversation on the person’s goals and experience. That means the therapist follows the client’s lead, reflects what is said, and helps shape next steps based on the client’s priorities.

Finding the right approach is part of the work together. Katrina will discuss options and try methods that fit the client’s needs, goals, and comfort. The choice of techniques is collaborative and may change over time as needs evolve.

If you are considering online sessions, confirm the current session options before booking since formats weren’t specified in the biography. Many people appreciate online work for fitting sessions into busy schedules, reducing travel time, and allowing shorter check-ins when needed. Therapists can adapt these approaches to suit remote conversations and focus on skills, perspective shifts, and relationship patterns in ways that fit everyday life.