Katrina Rushing

Katrina Rushing is an LPC who focuses on stress, anxiety, anger, depression, and relationship and self-esteem concerns. She works with people facing life changes, grief, addictions, and issues around intimacy and parenting. Katrina aims to meet clients where they are and help them move toward clearer goals and better daily functioning.

She uses simple, direct conversation and practical strategies in sessions. Katrina values listening first and then helping people try new ways of coping. She invites people who are ready to do tough work to take small, steady steps forward.

With eight years of clinical experience, Katrina draws on several evidence-informed approaches. She blends Client-Centered Therapy with cognitive behavioral tools to address unhelpful thoughts and behaviors. She also uses elements of Dialectical Behavior Therapy and Mindfulness Therapy to build emotional regulation and present-moment skills.

Katrina describes therapy as a collaborative process. She helps set concrete goals, practices skills in session, and checks progress together. Her style is warm, straightforward, and focused on practical change so daily life becomes easier to manage.

Her practice is based in Oklahoma and she communicates in English. People who want to begin will be guided through a short matching questionnaire and scheduling steps to connect with her.

How Katrina Uses Therapy Tools Online

Client-Centered Therapy means conversations that begin with the person's experience and priorities, and the therapist follows the client's lead to build trust and goals. Cognitive Behavioral Therapy (CBT) involves spotting unhelpful thoughts and testing new behaviors, which can help with anxiety, mood, and stress. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and improving interpersonal interactions, useful for anger and relationship stress.

Finding the right approach is part of the work. Katrina will talk with the client about goals, try different techniques, and adjust the plan based on what helps most. The process is collaborative and paced to the person's comfort and needs.

Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes regular skill practice simpler to maintain between meetings. Licensed professionals can use these methods in remote settings to focus on practical change and daily coping.