Katrina Rodgers

Katrina Rodgers is a counsellor with 17 years of experience and BACP accreditation. She offers a steady, warm approach and aims to help people find practical ways to manage stress, anxiety, addictions and anger. Katrina writes simply and listens closely, guiding clients to spot strengths and small steps forward.

Her style is gentle but can be challenging when needed. Sessions are supportive and compassionate, and she uses humour at times to ease tension. She works with people facing trauma, low self-esteem, depression and relationship difficulties, as well as issues with sleep, eating and motivation.

Katrina adapts each plan to the person in front of her. She draws on a mix of therapy ideas to match what someone needs in that moment. Expect clear conversation, straightforward tools and time to reflect between sessions.

She also helps with grief, intimacy-related problems and the everyday strain of caring roles. Additional focus areas include ADHD, attachment issues and coping with long-term illness or chronic pain. Katrina pays attention to how past experiences shape present reactions and practical ways to change them.

People meet Katrina to work through big life changes and regain confidence. She aims to create a non-judgemental space where honesty is welcomed. The overall aim is to help clients feel more in control and better able to cope day to day.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thought and behaviour and trying small experiments to change them, which can help with stress, sleeping problems and anger. Attachment-Based Therapy looks at how early relationships shape present reactions and aims to build safer, more helpful ways of relating to others and to oneself.

Choosing the right approach is part of the work together. Katrina will discuss which methods might suit a person's goals and preferences, and adjust the plan as therapy progresses. The process is collaborative and guided by the client’s needs rather than a fixed template.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when needed or sessions without video if someone prefers less screen time; please confirm the exact session options before booking. Many people find the same kinds of therapeutic conversations work well online, and Katrina will help adapt exercises and homework so they work in each person's everyday life.