Katrina Lewis

Katrina Lewis is a licensed professional counselor in Virginia with ten years of clinical experience. She focuses on practical help for everyday struggles like stress, anxiety, anger, addiction, and low self-esteem. Katrina uses a calm, respectful approach to help people take the next step toward a more satisfying life.

She frames therapy as a collaborative effort. Conversations are tailored to each person’s situation and goals rather than following a one-size-fits-all script. Katrina emphasizes clear, doable steps so progress feels tangible instead of vague.

Her approach draws on client-centered work that puts the person's perspective first. That means sessions spend time understanding what matters most to the individual before picking strategies. She also uses mindfulness techniques to help people manage intense feelings and stay present during tough moments.

Motivational interviewing and solution-focused methods are part of her toolkit when change feels stalled. These approaches help identify strengths, set short-term goals, and build momentum toward better habits. Clients come away with specific skills they can use between sessions.

Katrina respects cultural differences and pays attention to issues like communication problems, multicultural concerns, and the needs of young adults and women. She encourages people to try therapy even when they feel uncertain. The process starts small and aims for steady, meaningful change.

How her approaches work for online therapy

Client-centered therapy focuses on listening and understanding the person's own goals and values. The therapist follows the client's lead, helping clarify what matters most and shaping sessions around those priorities. This approach helps with issues like relationship strain, self-esteem, and coping with life changes.

Mindfulness therapy teaches simple exercises to notice thoughts and sensations without being overwhelmed by them. These techniques can reduce reactivity to strong emotions such as anger or anxiety and improve sleep and stress management.

Finding the right approach is part of the work. Katrina will talk with the client about needs, preferences, and goals, and then try methods that fit. That collaboration helps adjust tools and pace so progress is achievable and relevant to daily life.

Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions easier to fit into busy schedules, allow shorter check-ins when needed, and remove travel time. Online work can make it simpler to practice mindfulness between meetings and to use brief focused conversations to keep momentum between sessions.