Katrina Holt

Katrina Holt is a Florida-licensed clinical social worker who helps people dealing with grief, anger, career stress, and major life changes. She also supports those facing compassion fatigue and related stresses. Katrina encourages open conversation and aims to make the first steps of therapy feel manageable and supported.

She creates a calm space where people can talk about upsetting thoughts and strong feelings without judgment. Katrina focuses on practical ways to handle anger and grief, and on finding steps that fit each person's daily life. She likes to work on skills that can be used between sessions, such as new coping habits and clearer communication.

Katrina draws on evidence-based therapeutic techniques and tailors them to the issue at hand. Sessions often include exploring what triggers strong reactions and trying out different strategies to respond differently. She helps people sort priorities around work and identity when career stress or life change is part of the problem.

Her background includes five years as a licensed clinical social worker, during which she has supported people through loss, transitions, and stress-related exhaustion. Katrina values straightforward conversation and aims to help people feel more steady when life feels chaotic.

If someone is worried about starting therapy, she acknowledges that it takes courage and offers guidance on the first steps. Prospective clients are encouraged to use the Start Therapy button to complete a short matching questionnaire and schedule sessions according to therapist availability.

Approaches that guide online work

Katrina uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach she relies on teaches skills to notice and respond differently to strong emotions like anger and grief, helping people reduce impulsive reactions and handle difficult moments more calmly.

Another approach focuses on problem-solving around life changes and career strain. This helps people break big problems into manageable steps and try out new behaviors between sessions to see what works in everyday life.

Finding the right approach is part of the work together. Katrina will talk with each person about their concerns, goals, and preferences and then choose techniques that fit. The process is collaborative, with adjustments over time if something isn’t helpful.

Because the therapist’s session formats are not specified here, confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow for check-ins during work breaks or between appointments. It can also offer options when a quieter space or lower bandwidth is needed, but prospective clients should verify which formats are offered when they arrange the first session.