Katrina Brown

Katrina Brown is a licensed marriage and family therapist who helps people navigate anger, relationship strain, and everyday stress. She focuses on practical steps that reduce tension and bring more calm into daily life. Katrina listens closely and asks questions to help clients feel understood and more in control of their choices.

She earned a Bachelor of Arts from the University of Missouri-Columbia and a Master of Science in Marriage and Family Therapy. Katrina has eight years of experience as an LMFT and has worked with people facing conflict at home, stress at work, and challenges around parenting and life changes. She draws on proven tools to spot unhelpful thinking and build on strengths.

Sessions tend to be straightforward. Katrina helps people name what’s most upsetting, test small changes, and practice new ways to communicate. She encourages ownership of decisions and supports steady progress rather than quick fixes.

Her areas of focus include anxiety, depression, self-esteem, addictions, grief, intimacy-related concerns, ADHD, and compassion fatigue. She also addresses blended family issues, communication problems, divorce and separation, and young adult concerns.

Katrina works from Texas and is licensed as an LMFT in Texas and Missouri. She offers therapy in English and does not take international clients. To start, prospective clients complete a short matching questionnaire and schedule a session based on availability.

How the Gottman Method and practical therapy translate online

Katrina uses the Gottman Method as part of her work, which focuses on improving communication and reducing conflict between partners. It involves clear tools for handling arguments and rebuilding connection over time.

She pairs that with straightforward, skills-based therapy that targets unhelpful thought patterns and teaches concrete behavior changes. This approach helps with anger, stress, anxiety, and relationship communication by giving people steps they can practice between sessions.

Finding the right approach is part of the therapy process. Katrina will work collaboratively to decide which methods fit a client's goals and preferences. She asks questions, sets small goals, and adjusts techniques as needed so work in sessions matches what clients want to change.

The therapist's profile does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or check in during a shorter break. They can also let people use approaches like communication exercises and behavioral experiments from their everyday environment, supporting practical change without promising any particular outcome.