Katrina Andrews

Katrina Andrews is a Licensed Clinical Mental Health Counselor with seven years of experience working in North Carolina. She helps people manage stress, anxiety, grief, anger, and depression. Katrina emphasizes each person’s strengths and works alongside clients as they take steps toward a happier, more manageable life.

She begins by listening to the story the client brings. Katrina treats people as the expert on their own lives and builds on what already works for them. Sessions are practical and focused on small, doable changes rather than long lectures.

Her approach includes exploring how emotions show up in daily life and practicing new responses. Katrina helps people develop clearer communication, set boundaries, and handle control issues that fuel anger or anxiety. She also supports people dealing with family problems, parenting strain, body image concerns, guilt, and shame.

Katrina works with clients coping with loss, loneliness, and questions about life purpose. For those with social anxiety or phobia, she helps break down situations into manageable steps. Her style is direct but warm, aiming to make therapy feel useful from the first sessions.

To begin, she asks about current concerns and goals so sessions match what the client needs. Katrina uses her clinical experience to offer concrete tools and next steps. The focus remains on real-life changes that fit into each person’s daily routine.

Approaches that guide online work

Katrina uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people notice how emotions and thoughts affect daily reactions, then practices alternative responses to reduce reactivity and manage anger or anxiety. This method is useful when someone wants tools to change automatic patterns and handle difficult moments more calmly.

Another approach centers on building communication and problem-solving skills. Sessions include role-play and step-by-step plans to improve difficult conversations, set boundaries, and address control issues. This helps people who feel stuck in repetitive conflicts or who want clearer ways to express needs.

Finding the right approach is part of the work. Katrina collaborates with each person to pick techniques that match their goals and preferences. She adjusts methods over time based on what is helpful and what feels doable in everyday life.

Confirm current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people practice new skills between sessions in the settings where challenges actually occur.