Katie Scott

Katie Scott is a Licensed Professional Counselor (LPC) based in Oklahoma with 20 years of experience in mental health. She focuses on practical help for common struggles like stress, anxiety, depression, and anger. Her first priority is listening and responding to what each person brings to therapy.

She uses a client-centered style that keeps the person’s goals central. Sessions tend to be warm and interactive, with a strong emphasis on respect and no stigma. Katie combines approaches so work in sessions fits each person’s needs rather than a one-size-fits-all plan.

Cognitive Behavioral Therapy, solution-focused methods, and trauma-informed ideas commonly shape her sessions. That looks like identifying unhelpful thinking, setting small reachable goals, and addressing past hurts that continue to cause distress. Mindfulness and motivational techniques are also used to help with focus and persistence.

Katie has supported people facing addictions, grief, relationship and intimacy concerns, parenting strain, bipolar mood challenges, ADHD, and major life changes. She aims to build practical coping skills so people can manage stress and respond differently when old patterns arise.

She encourages people who are ready to take steps toward change. Katie works collaboratively to set clear goals and track progress. The emphasis is on real, manageable steps that fit into everyday life.

How Katie’s Approaches Work Online

Client-centered therapy is about making the person the focus of each session. The therapist listens closely and follows the client’s lead to set goals and plan steps that feel doable. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and patterns, then experiments with different ways of thinking and acting to reduce distress. Mindfulness therapy adds simple attention and breathing practices to help manage stress, stay present, and notice triggers.

Finding the right approach is part of the work. Katie will talk with each person about their goals and preferences and then tailor methods together. That collaborative process helps decide whether more CBT, solution-focused steps, or trauma-informed attention is most useful for a particular concern like anger or grief.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, cut travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to keep steady work on coping skills and goal steps between in-person visits, while the therapist and client decide together what works best.