Katie Bifulco

Katie Bifulco offers a person-centred approach that focuses on what matters to each individual. She listens without judgement and helps people find practical ways forward when life feels overwhelming. Katie uses clear, everyday language and aims to make therapy feel understandable and manageable for worried parents and busy adults.

She draws on five years of private practice experience and works with common concerns such as stress, anxiety, depression and anger. People also come to her for help with grief, relationship problems, parenting strain, career changes and coping with life transitions like redundancy or retirement. Katie has experience supporting people who have ADHD or are on the autistic spectrum, and she has an interest in menopause-related worries.

Katie practises from a person-centred background, which means she follows the person’s lead and builds on their strengths. She also uses elements from Dialectical Behavior Therapy, psychodynamic ideas and solution-focused work to suit different needs. Sessions aim to be practical and tailored to what the person wants to change.

She is an Accredited member of the British Association for Counselling and Psychotherapy - BACP. Katie’s style is calm and steady, with an emphasis on clear steps and coping strategies. She encourages honest conversation about feelings, behaviour and goals.

If someone is unsure where to start, Katie guides them through a short assessment and discusses what might help most. She accepts people in the United Kingdom and also works with international clients.

How Katie’s approaches work online

Katie uses a person-centred approach that centres on the individual’s experience and goals. This way of working emphasises being heard and understood, and it helps when someone feels stuck, anxious or low. Dialectical Behavior Therapy skills are used to teach practical techniques for managing strong emotions, tackling anger, and improving coping during stressful moments.

Finding the right approach is part of the work together. Katie will talk through what matters most to the person and suggest ways of working that match their goals and preferences. This is a collaborative process and can be reviewed as therapy progresses to keep it useful and relevant.

Please confirm the exact session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit appointments around family life, work or health needs. It can reduce travel time, allow shorter or more flexible check-ins, and let people meet from wherever they are located, which may suit international clients. Registered or accredited professionals including therapists can adapt sessions to focus on practical skills, emotional understanding or problem-solving depending on what the person needs.