Kathryn Wich

Kathryn Wich is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings ten years of clinical experience to sessions and focuses on helping people manage stress, anxiety, depression, grief, trauma, and anger. Kathryn aims to create an inviting space where clients feel heard and respected as they work toward practical changes.

Her style is warm and empathetic while also being goal-oriented. Kathryn blends Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness practices to shape each session. She uses solution-focused techniques and motivational interviewing to help clients identify small, manageable steps forward.

Sessions are shaped around each person’s needs and goals. Kathryn helps people name problems, test new ways of responding, and practice skills between sessions. She places attention on healing from past hurts while also building tools for everyday stressors and relationship challenges.

Her background includes a Bachelor of Science in Psychology from the University of Florida and advanced graduate degrees in Mental Health Counseling from the same university. Kathryn has worked in the mental health field since 2010 and continues to draw on that experience when supporting clients through complex feelings and life changes.

Throughout therapy she focuses on collaboration and practical progress. Clients can expect a mix of listening, skill teaching, and gentle challenge to encourage growth. Kathryn encourages people to set realistic goals and notice incremental improvements over time.

How Kathryn Uses Evidence-Based Approaches Online

Kathryn frequently integrates Client-Centered Therapy into sessions, which means she prioritizes listening and responding to each person’s concerns. This approach helps people feel understood and sets the tone for collaborative work. Cognitive Behavioral Therapy (CBT) is another common element; CBT focuses on identifying thought and behavior patterns that fuel anxiety, depression, and anger and then testing new, more helpful responses. Mindfulness Therapy is used alongside these approaches to build attention to the present moment and reduce reactivity.

Choosing the right approach is a team effort. Kathryn works with clients to set goals and then adjusts methods based on what is helping. She aims to blend listening, skill teaching, and short practical experiments so clients can see what fits their life and needs.

If you are considering online therapy, confirm the current session formats before booking. The practical benefits to consider include fitting sessions into a busy day, easier access when travel is difficult, and the ability to use shorter check-ins when schedules are tight. The therapist will review format options and help match session length and style to your goals and daily routine.