Kathleen McNabb

Kathleen McNabb is a Licensed Professional Counselor (LPC) who approaches therapy with warmth and practical focus. She aims to make people feel heard and comfortable from the first session. Kathleen invites clients to share their stories and works with them to set realistic goals. She uses straightforward conversations to identify what matters most to each person. Sessions focus on coping skills, handling stress and anxiety, and managing life changes. Kathleen also addresses grief, relationship strain, self-esteem, parenting concerns, anger, and challenges related to addiction and bipolar mood patterns. Her style centers on meeting people where they are. She listens without judgement and collaborates on a treatment plan that fits each person’s needs. Kathleen can include faith-based elements when clients ask, and she has experience offering that support within counseling. Kathleen has spent time helping teens, college students, and adults navigate depression, anxiety, and adjustment concerns. She has four years of counseling experience and has also served as a Stephen Minister, a role that informs her compassionate approach. People who work with Kathleen can expect clear, steady support aimed at small, achievable changes. She emphasizes practical tools drawn from several therapy approaches and tailors each session to what the client wants to accomplish. Kathleen provides online therapy for individuals located in Minnesota.

How Kathleen’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when difficult thoughts and feelings show up. It can help people who feel stuck by connecting choices to what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and offers practical strategies to shift unhelpful patterns that keep stress, anxiety, or low mood in place.

Deciding on the right approach is part of the work together. Kathleen discusses goals and preferences with each person and suggests methods that fit their situation. That collaboration helps make therapy useful and relevant from the start.

Practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy week. Online sessions can reduce travel time and make it simpler to keep appointments during school or work days. Confirm the current session options before booking so you know how sessions will be delivered, and then Kathleen will help you arrange times that work for your routine.