Katherine Bennett

Katherine Bennett is a licensed professional counselor (LPC) with 27 years of experience in counseling and supervising other counselors. She focuses on helping people who are feeling stuck, overwhelmed, or unable to move past painful moments. Her approach is practical and down-to-earth, aimed at helping clients find direction and regain a sense of balance.

Her counseling style is warm, informal, and collaborative. She works alongside people as they name problems and try small changes. Sessions are conversational and focused on what will make life feel more manageable day to day.

Katherine uses several approaches to guide her work, matching methods to each person's needs. She draws on client-centered listening to understand what matters most to the person. She also uses cognitive behavioral tools to identify unhelpful thinking and try new behaviors that lead to different outcomes.

She helps with a wide range of concerns, including stress, anxiety, depression, grief, addictions, anger, relationship and intimacy-related issues, and challenges from major life changes. Additional areas include codependency, communication problems, dissociation, family of origin issues, and hospice and end-of-life support.

Katherine aims to help clients find their own inner compass and make realistic plans for change. She invites a cooperative process where the client’s values and goals shape the work. The focus is on steady, practical steps that lead to more meaningful day-to-day living.

Approaches that guide online work and what they do

Client-centered therapy focuses on listening closely to what matters to the client and building from their strengths and values. It helps people who need a calm, respectful space to sort their priorities and make choices that feel right for them.

Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers simple exercises to test unhelpful thinking and try new behaviors, which can help with anxiety, depression, and anger management.

Katherine will work with each person to decide which approach feels most useful. Figuring out the best fit is a collaborative process based on the client's goals, life situation, and preferences. She adapts methods based on how someone responds and what makes change practical.

If you are considering online therapy, confirm the current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-in meetings when needed. Therapists can also choose approaches that translate well to remote work, like CBT exercises and solution-focused planning that people can practice between sessions.